Weigh In record (no journal entry) for 24 April 2013
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221.2 lb
Lost so far: 24.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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2116 kcal
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Fat: 73.28g | Prot: 169.74g | Carb: 172.00g.
Lunch: Vanilla Ice Cream, Barbeque Potato Chips. Dinner: Cream Cheese (Fat Free), Chicken Breast (Skin Not Eaten), Mozzarella Cheese (Part Skim Milk), Corn Tortilla. Snacks/Other: SS Protein Chocolate. more...
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losing 25.2 lb a week
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