Weigh In record (no journal entry) for 24 April 2013
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128.8 lb
Lost so far: 11.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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1208 kcal
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Fat: 30.21g | Prot: 81.54g | Carb: 169.12g.
Breakfast: Challah Egg Bread, Garelick farms, kraft reduced fat moz, Ready PAC spinach, All-Natural Bandito Chunky Salsa Peach, Coffee, egg white. Lunch: Healthy Ones Deli Thin Sliced Honey Smoked Turkey Breast, Stop & Shop Flour tortilla high fiber medium. Dinner: Tomato & Basil Bombolina Pasta Sauce, Enriched Elbow Macaroni Pasta. Snacks/Other: ghirardelli bittersweet-baking--60%25-cacao, Isopure Dutch chocolate protein, Special K Original Cereal, Red Sweet Pepper, Celery, Eating Right Peeled Baby-cut Carrots, Gala Apples. more...
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1665 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 6 hours, Resting - 17 hours and 15 minutes. more...
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losing 0.7 lb a week
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