pspeaks's Journal, 24 April 2013

225.4 lb Lost so far: 0 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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397 kcal

Fat: 9.11g | Prot: 19.97g | Carb: 66.08g.   Breakfast: Coffee (Brewed From Grounds) . Lunch: Lean Gourmet Spinach & Ricotta Bake. Dinner: Mixed Salad Greens. Snacks/Other: Low Sodium Original 100% Vegetable Juice (5.5 oz). more...

2544 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...