Weigh In record (no journal entry) for 24 April 2013
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138.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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1558 kcal
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Fat: 37.31g | Prot: 80.75g | Carb: 244.37g.
Breakfast: Fish Oil (2), Walnut Halves and Pieces, Old Fashioned Oats, Milk (Nonfat). Lunch: Oat & Bran Bread, Total 0% Greek Yogurt (Container). Dinner: Milk (Nonfat), San Juan Island Nine Grain Bread, Red Bell Pepper, Sugar Snap Peas, Chicken Stir Fry with Kung Pao Sauce. Snacks/Other: Frozen Blueberries, Unsweetened Frozen Strawberries, Trop50 Juice (50% Less Sugar, Some Pulp), Total 0% Greek Yogurt (Container), Bananas. more...
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losing 2.8 lb a week
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