Weigh In record (no journal entry) for 24 April 2013
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128.8 lb
Lost so far: 1.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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839 kcal
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Fat: 19.56g | Prot: 92.13g | Carb: 70.52g.
Breakfast: Natural Finely Shredded Triple Cheddar Cheese, Cooked Egg White, Sugar, Coffee, Turkey Bacon, Scrambled Egg . Lunch: Instant White Rice, Barramundi. Dinner: Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables. Snacks/Other: Nonfat Vanilla Yogurt. more...
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gaining 1.4 lb a week
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