Weigh In record (no journal entry) for 24 April 2013
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177.4 lb
Lost so far: 6.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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1499 kcal
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Fat: 32.12g | Prot: 62.17g | Carb: 246.86g.
Breakfast: Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Crystal Light on the Go Sugar Free packets. Lunch: Ice Cream Cone, 6" Oven Roasted Chicken Breast, Cafe Caramel. Dinner: Spinach, Bananas, Wegmans Frozen Mixed Berries, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Almond Milk, Pepperidge Farm Goldfish Original Crackers, Light Beef Pot Roast Soup. more...
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2374 kcal
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Activities & Exercise:
Resting - 8 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...
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losing 8.4 lb a week
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