kehrman5's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
178.6 lb Lost so far: 5.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
1027 kcal Fat: 22.83g | Prot: 56.95g | Carb: 156.47g.   Breakfast: Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Raisin Cinnamon English Muffins (Includes Apple Cinnamon). Lunch: Snowpeas (Pea Pod), Hidden Valley Light Ranch Salad Dressing, Subway 6" Oven Roasted Chicken Breast. Dinner: Young Green Onions, McCormick Imitation Bacon Bits, Lettuce, Mushrooms, Wish-Bone Light Ranch Dressing, Carrots, Roma Tomatoes, Progresso Light Beef Pot Roast Soup. more...
2569 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...
on diet Eat To Live by Dr. Fuhrman   losing 14.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


kehrman5's weight history

kehrman5's Recent Activity

kehrman5's Own Activity

No recent activity.

kehrman5's Buddies

No recent activity.

Other Member Diet Recent Activity

Lily100 commented on Phooka's Journal Entry.
Ferry Fan supported Hyannisgal's Journal Entry.
Ronel Loubser recorded a Weigh In at 170.0 lb.
millrun64 recorded a Weigh In at 129.0 lb.
Sugar Waffle supported Ann444's Weigh In.
Chic Scarlet and Msalicat1 are now buddies.
LukeKellam recorded a Weigh In at 224.8 lb.
Cerenbus updated their Food Diary.