kehrman5's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
178.6 lb Lost so far: 5.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
1027 kcal Fat: 22.83g | Prot: 56.95g | Carb: 156.47g.   Breakfast: Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Raisin Cinnamon English Muffins (Includes Apple Cinnamon). Lunch: Snowpeas (Pea Pod), Hidden Valley Light Ranch Salad Dressing, Subway 6" Oven Roasted Chicken Breast. Dinner: Young Green Onions, McCormick Imitation Bacon Bits, Lettuce, Mushrooms, Wish-Bone Light Ranch Dressing, Carrots, Roma Tomatoes, Progresso Light Beef Pot Roast Soup. more...
2569 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...
on diet Eat To Live by Dr. Fuhrman   losing 14.0 lb a week

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