kehrman5's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
178.6 lb Lost so far: 5.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
1027 kcal Fat: 22.83g | Prot: 56.95g | Carb: 156.47g.   Breakfast: Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Raisin Cinnamon English Muffins (Includes Apple Cinnamon). Lunch: Snowpeas (Pea Pod), Subway 6" Oven Roasted Chicken Breast, Hidden Valley Light Ranch Salad Dressing. Dinner: Roma Tomatoes, Wish-Bone Light Ranch Dressing, McCormick Imitation Bacon Bits, Mushrooms, Carrots, Young Green Onions, Lettuce, Progresso Light Beef Pot Roast Soup. more...
2569 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Eat To Live by Dr. Fuhrman



kehrman5's weight history


kehrman5's Recent Activity

kehrman5's Own Activity

kehrman5 recorded a Weigh In at 183.4 lb.
kehrman5 recorded a Weigh In at 182.0 lb.
kehrman5 recorded a Weigh In at 183.0 lb.
kehrman5 recorded a Weigh In at 184.0 lb.

kehrman5's Buddies

No recent activity.

Other Member Diet Recent Activity

knic10 updated their Exercise Diary.
brittwalker recorded a Weigh In at 140.0 lb.
navizero updated their Food Diary.
C67241 commented on savsprag's Journal Entry.
cavejohnson recorded a Weigh In at 160.6 lb.
SherrieC supported shna89's Journal Entry.
redheadrocks recorded a Weigh In at 253.0 lb.
Sheysdrm recorded a Weigh In at 157.2 lb.