kehrman5's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
178.6 lb Lost so far: 5.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
1027 kcal Fat: 22.83g | Prot: 56.95g | Carb: 156.47g.   Breakfast: Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Raisin Cinnamon English Muffins (Includes Apple Cinnamon). Lunch: Snowpeas (Pea Pod), Hidden Valley Light Ranch Salad Dressing, Subway 6" Oven Roasted Chicken Breast. Dinner: Carrots, Mushrooms, Lettuce, Young Green Onions, Progresso Light Beef Pot Roast Soup, McCormick Imitation Bacon Bits, Wish-Bone Light Ranch Dressing, Roma Tomatoes. more...
2569 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Eat To Live by Dr. Fuhrman



kehrman5's weight history


kehrman5's Recent Activity

kehrman5's Own Activity

No recent activity.

kehrman5's Buddies

No recent activity.

Other Member Diet Recent Activity

1Toby updated their Food Diary.
baangd recorded a Weigh In at 218.7 lb.
MarcHassel recorded a Weigh In at 195.3 lb.
SashaKit recorded a Weigh In at 152.0 lb.
isaacben42 recorded a Journal Entry and a Weigh In at 282.2 lb.
dirmajuliy recorded a Journal Entry.
chynakandi supported Nekivah's Journal Entry.
GeroTech recorded a Weigh In at 236.8 lb.