Weigh In record (no journal entry) for 23 April 2013
|
178.6 lb
Lost so far: 5.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2013:
|
1027 kcal
|
Fat: 22.83g | Prot: 56.95g | Carb: 156.47g.
Breakfast: Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Raisin Cinnamon English Muffins (Includes Apple Cinnamon). Lunch: Snowpeas (Pea Pod), Hidden Valley Light Ranch Salad Dressing, Subway 6" Oven Roasted Chicken Breast. Dinner: Young Green Onions, McCormick Imitation Bacon Bits, Lettuce, Mushrooms, Wish-Bone Light Ranch Dressing, Carrots, Roma Tomatoes, Progresso Light Beef Pot Roast Soup. more...
|
|
2569 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...
|
on diet Eat To Live by Dr. Fuhrman
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kehrman5's weight history
kehrman5's Recent Activity
kehrman5's Own Activity
No recent activity.
Following
No recent activity.
Other Member Diet Recent Activity
|