kehrman5's Journal, 25 April 2013

176.6 lb Lost so far: 7.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 33.33g | Prot: 66.51g | Carb: 192.42g.   Breakfast: Crystal Light on the Go Sugar Free packets, Raisin Cinnamon English Muffins (Includes Apple Cinnamon). Lunch: 6" Oven Roasted Chicken Breast. Dinner: Shedd's Spread Light Vegetable Oil, Sour Cream & Chives Baked Potato, Saltine Crackers, Chili (Small). Snacks/Other: Goldfish Original Crackers, Chai Latte, 2% String Cheese. more...

2383 kcal

Activities & Exercise: Resting - 8 hours and 25 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...