kehrman5's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
176.6 lb Lost so far: 7.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
1372 kcal Fat: 33.33g | Prot: 66.51g | Carb: 192.42g.   Breakfast: Crystal Light on the Go Sugar Free packets, Raisin Cinnamon English Muffins (Includes Apple Cinnamon). Lunch: 6" Oven Roasted Chicken Breast. Dinner: Sour Cream & Chives Baked Potato, Chili (Small), Saltine Crackers, Shedd's Spread Light Vegetable Oil. Snacks/Other: Goldfish Original Crackers, 2% String Cheese, Chai Latte. more...
2383 kcal Activities & Exercise: Resting - 8 hours and 25 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Eat To Live by Dr. Fuhrman



kehrman5's weight history


kehrman5's Recent Activity

kehrman5's Own Activity

No recent activity.

kehrman5's Buddies

No recent activity.

Other Member Diet Recent Activity

puremansa supported Tarynpineapple's Weigh In.
deaby16 commented on northernmusician's Journal Entry.
janedoe1317 recorded a Weigh In at 136.8 lb.
lleeh recorded a Weigh In at 156.0 lb.
The Leger supported Roma Saad's Weigh In.
nicholaix commented on northernmusician's Journal Entry.
Somebody Else recorded a Journal Entry.
jdeese and northernmusician are now buddies.