kehrman5's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
176.6 lb Lost so far: 7.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
1372 kcal Fat: 33.33g | Prot: 66.51g | Carb: 192.42g.   Breakfast: Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Crystal Light on the Go Sugar Free packets. Lunch: 6" Oven Roasted Chicken Breast. Dinner: Chili (Small), Saltine Crackers, Sour Cream & Chives Baked Potato, Shedd's Spread Light Vegetable Oil. Snacks/Other: 2% String Cheese, Chai Latte, Goldfish Original Crackers. more...
2383 kcal Activities & Exercise: Resting - 8 hours and 25 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...
on diet Eat To Live by Dr. Fuhrman   losing 5.6 lb a week



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