kehrman5's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
176.6 lb Lost so far: 7.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
1372 kcal Fat: 33.33g | Prot: 66.51g | Carb: 192.42g.   Breakfast: Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Crystal Light on the Go Sugar Free packets. Lunch: 6" Oven Roasted Chicken Breast. Dinner: Shedd's Spread Light Vegetable Oil, Saltine Crackers, Chili (Small), Sour Cream & Chives Baked Potato. Snacks/Other: Goldfish Original Crackers, Chai Latte, 2% String Cheese. more...
2383 kcal Activities & Exercise: Resting - 8 hours and 25 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Eat To Live by Dr. Fuhrman



kehrman5's weight history


kehrman5's Recent Activity

kehrman5's Own Activity

No recent activity.

kehrman5's Buddies

No recent activity.

Other Member Diet Recent Activity

Suzeque recorded a Weigh In at 146.0 lb.
northernmusician commented on their Journal Entry.
jeeeeeeee recorded a Weigh In at 229.1 lb.
jannekui recorded a Weigh In at 187.4 lb.
Dee Beard recorded a Weigh In at 170.0 lb.
Nastacia22 commented on northernmusician's Journal Entry.
redoarizaldi updated their Food Diary.
Rene_2015 supported their Weigh In.