Weigh In record (no journal entry) for 24 April 2013
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133.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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1515 kcal
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Fat: 44.58g | Prot: 126.57g | Carb: 158.05g.
Breakfast: Wal-Mart Sugar Free French Vanilla Creamer, Coffee, Instant Oatmeal, Cooked Egg White, Scrambled Egg (Whole, Cooked). Lunch: Deli Turkey or Chicken Breast Meat, Seapoint Farms Dry Roasted Edamame - Wasabi, Food For Life Baking Company 7 Sprouted Grains Bread, Wellsley Farms Provolone Cheese Slices. Dinner: Lamb Shish Kabob with Vegetables. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Twinings Green Tea, Ralphs Dried Mango Slices, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, PureFit Granola Crunch Bars, Designer Whey French Vanilla Protein Shake. more...
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1919 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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