Jessica Griffith's Journal, 23 April 2013

134.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

---

1482 kcal

Fat: 35.60g | Prot: 115.08g | Carb: 188.62g.   Breakfast: Scrambled Egg (Whole, Cooked), Cooked Egg White, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Almond, Simple Truth Unsweetened Almond Milk, Coffee, Wal-Mart Sugar Free French Vanilla Creamer. Lunch: Spaghetti with Meat Sauce (Entree). Dinner: Cooked Brussels Sprouts, Turkey Breast Meat. Snacks/Other: Green Tea, Salsa, Naturally Preferred Blue Corn Tortilla Chips, Chobani Nonfat Plain Greek Yogurt, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Designer Whey French Vanilla Protein Shake. more...

1757 kcal

Activities & Exercise: Circuit Training - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...