Jessica Griffith's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 13th: 1280 * 67%
fat: 42.91g
|
protein: 106.55g
|
carbs: 119.92g
- -
Sun 12th: 1783 * 94%
fat: 82.60g
|
protein: 131.92g
|
carbs: 135.45g
- -
Thu 9th: 1740 * 92%
fat: 68.35g
|
protein: 114.29g
|
carbs: 168.93g
- -
Wed 8th: 1676 * 88%
fat: 62.61g
|
protein: 152.26g
|
carbs: 144.86g
- -
Tue 7th: 1212 * 64%
fat: 32.21g
|
protein: 116.01g
|
carbs: 115.87g
- -
Mon 6th: 1605 * 84%
fat: 42.61g
|
protein: 162.47g
|
carbs: 145.34g
- -
Sun 5th: 1758 * 93%
fat: 50.09g
|
protein: 135.12g
|
carbs: 192.98g
- -
Sat 4th: 1649 * 87%
fat: 57.53g
|
protein: 117.23g
|
carbs: 159.38g
- -
Fri 3rd: 1738 * 91%
fat: 59.01g
|
protein: 132.92g
|
carbs: 181.20g
- -
Thu 2nd: 1540 * 81%
fat: 46.55g
|
protein: 110.06g
|
carbs: 181.66g
- -
Wed 1st: 1684 * 89%
fat: 56.90g
|
protein: 121.30g
|
carbs: 175.50g
- -
April 2013
Tue 30th: 1499 * 79%
fat: 33.93g
|
protein: 135.20g
|
carbs: 178.54g
- -
Mon 29th: 1712 * 90%
fat: 56.82g
|
protein: 159.40g
|
carbs: 139.45g
- -
Sun 28th: 1583 * 83%
fat: 40.89g
|
protein: 150.27g
|
carbs: 162.22g
1794*  211
Sat 27th: 3187 * 168%
fat: 121.27g
|
protein: 239.93g
|
carbs: 315.17g
- -
Fri 26th: 1815 * 96%
fat: 70.80g
|
protein: 131.13g
|
carbs: 166.02g
- -
Thu 25th: 2006 * 106%
fat: 64.18g
|
protein: 147.38g
|
carbs: 214.92g
- -
Wed 24th: 1515 * 80%
fat: 44.58g
|
protein: 126.57g
|
carbs: 158.05g
1919  404
Tue 23rd: 1482 * 78%
fat: 35.60g
|
protein: 115.08g
|
carbs: 188.62g
1757*  275
Mon 22nd: 3726 * 196%
fat: 183.50g
|
protein: 155.55g
|
carbs: 397.99g
- -

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