ScottColliflower's Journal, 01 October 2010

250.0 lb Lost so far: 47.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1916 kcal

Fat: 66.12g | Prot: 69.12g | Carb: 260.98g.   Breakfast: Original Coffee Creamer. Lunch: Swedish Meatballs with Pasta. Dinner: Whole Milk, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Ground Beef, Spaghetti, Traditional Spaghetti Sauce. Snacks/Other: Cheez-It Baked Snack Crackers (Sunshine), Mellowcreme Pumpkins Candy, Cinnamon Toast Crunch. more...

3293 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, S - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...