Weigh In record (no journal entry) for 24 April 2013
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162.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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1644 kcal
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Fat: 78.90g | Prot: 108.52g | Carb: 118.65g.
Breakfast: Bresaola, Heavy Cream, Boiled Egg. Lunch: Miss Vickie's Sea Salt & Malt Vinegar Potato Chips, Au Bon Pain Wild Mushroom Bisque (Large). Dinner: Lettuce Salad with Assorted Vegetables, Vinaigrette, Bruschetta Chicken Bake. Snacks/Other: Trader Joe's White Corn Tortilla Chips, Spectrum Organic Virgin Coconut Oil, Trader Joe's Fat Free Spicy Black Bean Dip, Honey. more...
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gaining 3.5 lb a week
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