dancingleo's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
161.5 lb Lost so far: 1.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
1601 kcal Fat: 69.77g | Prot: 118.01g | Carb: 119.74g.   Breakfast: Egg, Heavy Cream, Citterio Bresaola. Lunch: Trader Joe's Fat Free Spicy Black Bean Dip, Trader Joe's White Corn Tortilla Chips, Chicken Drumstick (Skin Not Eaten), Heavy Cream, Village Mill Bread Company Pioneer bread, Sprouts Farmers Market Sprouts bread pudding. Dinner: Chicken Breast, Cooked Asparagus (from Fresh), Bell Peppers, Baguette, Trader Joe's Manchego Cheese. Snacks/Other: Trader Joe's Sliced Swiss Cheese. more...
1896 kcal Activities & Exercise: Tai Chi - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 17.5 lb a week



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