dancingleo's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
161.5 lb Lost so far: 1.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
1601 kcal Fat: 69.77g | Prot: 118.01g | Carb: 119.74g.   Breakfast: Heavy Cream, Egg, Citterio Bresaola. Lunch: Sprouts Farmers Market Sprouts bread pudding, Village Mill Bread Company Pioneer bread, Chicken Drumstick (Skin Not Eaten), Heavy Cream, Trader Joe's Fat Free Spicy Black Bean Dip, Trader Joe's White Corn Tortilla Chips. Dinner: Trader Joe's Manchego Cheese, Baguette, Bell Peppers, Chicken Breast, Cooked Asparagus (from Fresh). Snacks/Other: Trader Joe's Sliced Swiss Cheese. more...
1896 kcal Activities & Exercise: Tai Chi - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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