dancingleo's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
161.5 lb Lost so far: 1.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
1601 kcal Fat: 69.77g | Prot: 118.01g | Carb: 119.74g.   Breakfast: Heavy Cream, Citterio Bresaola, Egg. Lunch: Chicken Drumstick (Skin Not Eaten), Trader Joe's Fat Free Spicy Black Bean Dip, Village Mill Bread Company Pioneer bread, Sprouts Farmers Market Sprouts bread pudding, Trader Joe's White Corn Tortilla Chips, Heavy Cream. Dinner: Bell Peppers, Trader Joe's Manchego Cheese, Baguette, Cooked Asparagus (from Fresh), Chicken Breast. Snacks/Other: Trader Joe's Sliced Swiss Cheese. more...
1896 kcal Activities & Exercise: Tai Chi - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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