dancingleo's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
161.5 lb Lost so far: 1.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
1601 kcal Fat: 69.77g | Prot: 118.01g | Carb: 119.74g.   Breakfast: Heavy Cream, Citterio Bresaola, Egg. Lunch: Heavy Cream, Trader Joe's White Corn Tortilla Chips, Trader Joe's Fat Free Spicy Black Bean Dip, Chicken Drumstick (Skin Not Eaten), Village Mill Bread Company Pioneer bread, Sprouts Farmers Market Sprouts bread pudding. Dinner: Bell Peppers, Baguette, Trader Joe's Manchego Cheese, Chicken Breast, Cooked Asparagus (from Fresh). Snacks/Other: Trader Joe's Sliced Swiss Cheese. more...
1896 kcal Activities & Exercise: Tai Chi - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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