Weigh In record (no journal entry) for 24 April 2013
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171.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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2315 kcal
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Fat: 86.32g | Prot: 202.06g | Carb: 190.50g.
Breakfast: Magnum Nutraceuticals Quattro. Lunch: King Taco Carne Asada Taco, King Taco Al Pastor Taco, King Taco Carnitas Taco, King Taco Chicken Taco. Dinner: Mashed Potato (from Dry), Corn, Roasted Broiled or Baked Chicken, Shake 'n Bake Original Chicken. Snacks/Other: Pistachio Nuts, Light Pink Lemonade, Muscle Milk Genuine Lean Muscle Protein Powder. more...
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2397 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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