jfutty's Journal, 01 October 2010

167.1 lb Lost so far: 0.9 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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2153 kcal

Fat: 39.27g | Prot: 94.96g | Carb: 280.09g.   Breakfast: Caffe Americano (Venti), Flatbread Light Original, pro2o, NO Explode, Creamy Salted Peanut Butter. Lunch: Cultivated Blueberries, Frozen Whole Strawberries, Caffe Americano (Venti), Chocolate Protein Shake, Protein Shake Powder, Creamy Salted Peanut Butter. Dinner: Red Table Wine, Thai Yellow Curry Chicken & Whole Grain Brown Rice, brown rice. Snacks/Other: Wasabi Peas. more...

2861 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...