sniperr74's Journal, 24 April 2013

177.6 lb Lost so far: 39.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1078 kcal

Fat: 39.38g | Prot: 88.98g | Carb: 94.67g.   Lunch: Whole Grain Turkey & Ham with Low Fat Cheese, Super Advanced Whey Protein - Strawberry. Dinner: Iceberg Lettuce (Includes Crisphead Types), WSHBN LT RSPBRY WLNT VNGRTE, Boneless Skinless Chicken Breast Strips. Snacks/Other: Milk Chocolate Kisses. more...

2237 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Boxing - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...