sniperr74's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
179.0 lb Lost so far: 38.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
1225 kcal Fat: 41.65g | Prot: 115.49g | Carb: 105.77g.   Breakfast: Super Advanced Whey Protein - Strawberry. Lunch: Boneless Skinless Chicken Breast Strips, Lettuce, WSHBN LT RSPBRY WLNT VNGRTE, Super Advanced Whey Protein - Strawberry. Dinner: Whole Grain Turkey & Ham with Low Fat Cheese. Snacks/Other: Super Advanced Whey Protein - Strawberry, Milk Chocolate Kisses. more...
2809 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Boxing - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet sniperr74's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sniperr74's own diet



sniperr74's weight history


sniperr74's Recent Activity

sniperr74's Own Activity

No recent activity.

sniperr74's Buddies

No recent activity.

Other Member Diet Recent Activity

kehfeh supported jlokatt's Weigh In.
ChrisComedy recorded a Journal Entry.
Socolova commented on kehfeh's Journal Entry.
Betty0526 recorded a Weigh In at 197.0 lb.
corifeo recorded a Weigh In at 136.0 lb.
Sweeet2th supported kehfeh's Journal Entry.
Sugar Waffle supported Socolova's Journal Entry.
Zainab87 recorded a Weigh In at 190.9 lb.