sniperr74's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
179.0 lb Lost so far: 38.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
1225 kcal Fat: 41.65g | Prot: 115.49g | Carb: 105.77g.   Breakfast: Super Advanced Whey Protein - Strawberry. Lunch: Super Advanced Whey Protein - Strawberry, Lettuce, WSHBN LT RSPBRY WLNT VNGRTE, Boneless Skinless Chicken Breast Strips. Dinner: Whole Grain Turkey & Ham with Low Fat Cheese. Snacks/Other: Super Advanced Whey Protein - Strawberry, Milk Chocolate Kisses. more...
2809 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Boxing - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet sniperr74's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sniperr74's own diet



sniperr74's weight history


sniperr74's Recent Activity

sniperr74's Own Activity

No recent activity.

sniperr74's Buddies

No recent activity.

Other Member Diet Recent Activity

harshso commented on baangd's Journal Entry.
Fatchemist updated their Food Diary.
hannamaee recorded a Journal Entry and a Weigh In at 235.0 lb.
roblain2030 recorded a Weigh In at 200.6 lb.
Beachbum60 recorded a Weigh In at 215.5 lb.
Bovey recorded a Weigh In at 196.4 lb.
egan10980 recorded a Weigh In at 189.2 lb.
MiraMiracle recorded a Journal Entry and a Weigh In at 119.0 lb.