sniperr74's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
179.0 lb Lost so far: 38.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
1225 kcal Fat: 41.65g | Prot: 115.49g | Carb: 105.77g.   Breakfast: Super Advanced Whey Protein - Strawberry. Lunch: Super Advanced Whey Protein - Strawberry, Boneless Skinless Chicken Breast Strips, Lettuce, WSHBN LT RSPBRY WLNT VNGRTE. Dinner: Whole Grain Turkey & Ham with Low Fat Cheese. Snacks/Other: Super Advanced Whey Protein - Strawberry, Milk Chocolate Kisses. more...
2809 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Boxing - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet sniperr74's own diet  

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