Weigh In record (no journal entry) for 24 April 2013
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233.0 lb
Lost so far: 4.0 lb.
Still to go: 53.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 April 2013:
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1406 kcal
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Fat: 58.00g | Prot: 81.91g | Carb: 146.66g.
Breakfast: Jams and Preserves (Dietetic, with Sodium Saccharin), Coffee-Mate Original Liquid Coffee Creamer, Coffee, Egg, Great Harvest Bread Co High 5 Fiber Bread. Lunch: Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Rotisserie Chicken (Skin Not Eaten), Green Snap Beans (Drained Solids, Canned). Dinner: Wegmans Blueberry Scone, Great Harvest Bread Co High 5 Fiber Bread, Beef Sloppy Joe (No Bun). Snacks/Other: HEB Cantaloupe Chunks, Butter, Master English Muffin Toasting Bread, Boiled Egg, Oranges. more...
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steady weight
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