Weigh In record (no journal entry) for 24 April 2013
|
226.2 lb
Lost so far: 14.5 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2013:
|
1554 kcal
|
Fat: 43.46g | Prot: 74.88g | Carb: 219.10g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Shortcake, Smart Balance Buttery Spread Extra Virgin Olive Oil, Sun-Maid Raisin Bread, NutriSystem Chocolate Chip Granola Bar. Lunch: NutriSystem Chicken Noodle Soup. Dinner: Del Monte Whole Green Beans (Canned), NutriSystem Peppermint Cookie Patty, NutriSystem Beef Pot Roast with Vegetables & Gravy. Snacks/Other: Banana Bread, Wal-Mart Gala Apple, Frigo Cheese Heads 100% Natural Light String Cheese. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lisisme's weight history
|