Weigh In record (no journal entry) for 24 April 2013
|
189.6 lb
Lost so far: 22.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2013:
|
1177 kcal
|
Fat: 16.52g | Prot: 61.69g | Carb: 181.27g.
Breakfast: Bananas, Cup of coffee. Lunch: Low Fat 2% Small Curd Cottage Cheese, kims magic pop, organic butternut squash soup, Cup of coffee. Dinner: Thin Mints, Pineapple, Maple Cured Bacon Baked Beans, Sweet Wheat and Oat Bread, Fresh Cut Blue Lake Green Beans, Applewood Smoked Turkey Breast Tenderloin. Snacks/Other: Light Garlic & Herb Cheese Wedges, Cucumber Dill Baked Lentil Chips, Light Beer. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bovey's weight history
|