Weigh In record (no journal entry) for 23 April 2013
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189.6 lb
Lost so far: 22.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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862 kcal
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Fat: 36.40g | Prot: 19.39g | Carb: 118.74g.
Breakfast: Pears, Cup of coffee. Lunch: Cheese Stick, Simply Naked Pita Chips, Cheddar Cheese, Pecan Nuts, organic cheddar snack mix bunnies, Multi-Grain Sandwich Thins, Cup of coffee, organic butternut squash soup. more...
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losing 14.0 lb a week
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