kbella's Journal, 24 April 2013

142.5 lb Lost so far: 0.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 48.14g | Prot: 75.45g | Carb: 157.03g.   Breakfast: Dry Roasted Almonds (Without Salt Added), Weight Watchers Cheese Stick, Honey Nut Cheerios, Milk (1% Lowfat with Added Vitamin A), Coffee, Splenda No Calorie Sweetener Packets, Strawberries. Lunch: Dry Roasted Sunflower Seeds (with Salt Added), Cubed Turkey Breast, Dried Cranberries (Sweetened), Carrots, Roasted Corn, Aged Balsamic Vinaigrette, Romaine. Dinner: Lemon Sweet Square, Egg Roll, Steamed Rice, Chicken Stir Fry. Snacks/Other: 3 Musketeers Minis, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). more...

2035 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 10 minutes. more...