Weigh In record (no journal entry) for 24 April 2013
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161.4 lb
Lost so far: 15.3 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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1845 kcal
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Fat: 49.17g | Prot: 179.22g | Carb: 126.97g.
Breakfast: Apples, Oatmeal, Raspberries. Lunch: Steamed Rice, Carrots, Broccoli, Chicken Breast, Chicken Soup. Dinner: Pork Rib and Bitter Mellon Soup, Leeks, Soybean Curd, Pork, Spinach, Tilapia (Fish), Beer. Snacks/Other: Navels Oranges, Raspberries. more...
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2641 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 45 minutes, Sitting - 3 hours, Sleeping - 7 hours and 40 minutes, Resting - 7 hours and 45 minutes, Driving - 3 hours and 20 minutes. more...
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losing 9.1 lb a week
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