Weigh In record (no journal entry) for 01 October 2010
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136.0 lb
Lost so far: 0.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2010:
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1333 kcal
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Fat: 39.23g | Prot: 34.93g | Carb: 176.98g.
Breakfast: Coffee, Chocolate Milk Shake. Lunch: Imported 100% Extra Virgin Olive Oil, White Enriched Bread. Dinner: Pretzels, Chocolate Milk Shake, Sugar Free Energy Drink. Snacks/Other: Tonic Water, Green Olives with Pimento, Gin, Baked Wheat Pizza Stix, Baked Wheat Pizza Stix, Smart Pop! 100 Calorie Mini Bag. more...
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1503 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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amudek's weight history
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