Weigh In record (no journal entry) for 24 April 2013
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172.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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1827 kcal
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Fat: 33.34g | Prot: 99.06g | Carb: 261.70g.
Breakfast: All-Bran, Source. Dinner: English Muffin, Mixed Salad Greens, Chicken Breast (Skin Not Eaten). Snacks/Other: Whole Wheat Bread, Carrots, Clementines, Banana Bread, Froot Loops, 2% Fat Milk, Gin and Tonic, Tortilla Chips. more...
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1901 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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slimsammy55's weight history
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