slimsammy55's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
173.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
1806 kcal Fat: 53.32g | Prot: 60.70g | Carb: 258.26g.   Breakfast: All-Bran, Source. Lunch: Pizza with Meat. Dinner: Bacon, Plain Pancakes, Shreddies, Whole Milk. Snacks/Other: Apples, Gin and Tonic. more...
1912 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet slimsammy55's own diet   steady weight

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