slimsammy55's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
173.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
1806 kcal Fat: 53.32g | Prot: 60.70g | Carb: 258.26g.   Breakfast: Source, All-Bran. Lunch: Pizza with Meat. Dinner: Whole Milk, Bacon, Shreddies, Plain Pancakes. Snacks/Other: Gin and Tonic, Apples. more...
1912 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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slimsammy55 recorded a Weigh In at 176.0 lb.
slimsammy55 recorded a Weigh In at 177.0 lb.
slimsammy55 recorded a Weigh In at 180.0 lb.

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alan3 recorded a Weigh In at 185.0 lb.
jenny.brett supported r1xlx's Journal Entry.
sekline recorded a Weigh In at 202.5 lb.
BongiM recorded a Weigh In at 152.1 lb.
Endlichnichtraucher recorded a Journal Entry and a Weigh In at 132.7 lb.
kawaiimia recorded a Weigh In at 112.2 lb.
wakamiya commented on Deb_N's Journal Entry.
vma updated their Exercise Diary.