Dwight Denso's Journal, 24 April 2013

Dwight Denso's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 April 2013

201.0 lb Lost so far: 0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:

1325 kcal

Fat: 47.32g | Prot: 44.34g | Carb: 200.62g. Breakfast: Sandwich Thins 100% Whole Grain, Peanut Butter. Lunch: Sandwich Thins 100% Whole Grain, Peanut Butter, 90 Calorie Brownies - Chocolate Chip Cookie. Dinner: Fresh Veggie (Medium). Snacks/Other: Grapes, Quality Street Chocolates, Oranges. more...

2652 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Dwight Denso's weight history

view complete history

Dwight Denso's Journal, 24 April 2013

Submit a Comment

Other Related Links

Members

Dwight Denso's weight history