Dwight Denso's Journal, 25 April 2013

Weigh In record (no journal entry) for 25 April 2013
202.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2013:
1449 kcal Fat: 62.55g | Prot: 49.50g | Carb: 173.37g.   Breakfast: Sausage Biscuit (Regular), Peanut Butter, Sandwich Thins 100% Whole Grain. Lunch: 7" Turkey Club. Dinner: Chicken Chilli Soup. Snacks/Other: Nutty Bars (60g). more...
2463 kcal Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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