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Dwight Denso
Journal
25 Apr 13
Dwight Denso's Journal, 25 April 2013
Dwight Denso's Profile
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Weigh In record (no journal entry) for 25 April 2013
202.0 lb
Lost so far:
0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2013:
1449 kcal
Fat: 62.55g | Prot: 49.50g | Carb: 173.37g.
Breakfast:
Sausage Biscuit (Regular), Peanut Butter, Sandwich Thins 100% Whole Grain.
Lunch:
7" Turkey Club.
Dinner:
Chicken Chilli Soup.
Snacks/Other:
Nutty Bars (60g).
more...
2463 kcal
Activities & Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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