Weigh In record (no journal entry) for 24 April 2013
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177.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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2581 kcal
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Fat: 90.28g | Prot: 231.63g | Carb: 220.23g.
Breakfast: Fuji Apples, Large Eggs, Egg White. Lunch: Sweet Potato, Fuji Apples, Normandy Style Vegetable Blend, Boneless Skinless Chicken Breast. Dinner: Boneless Skinless Chicken Breasts, Normandy Style Vegetable Blend. Snacks/Other: Nano Vapor Blue Rasberry, Elite Casein - Rich Chocolate, PB2 Chocolate Powdered Peanut Butter, Pure Unsweetened Almond Milk, Natural Creamy Peanut Butter. more...
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losing 2.8 lb a week
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