Weigh In record (no journal entry) for 24 April 2013
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163.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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3326 kcal
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Fat: 94.58g | Prot: 195.14g | Carb: 434.98g.
Breakfast: McDonald's Fruit 'n Fibre Muffin, Tim Hortons Extra Large Coffee (1 Milk), Vitafusion Fiber Gummies, Chiquita Banana. Lunch: Nature Valley Chewy Trail Mix Bar - Dark Chocolate, Nature Valley Crunchy Granola Bar - Chocolate, Quaker Chewy Chocolate Chip Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Winkler's Mini Farmer Sausage, Kraft Fat Free Singles Process Cheese, Dimpflmeier Light Rye Bread, Roasted Broiled or Baked Chicken (Skin Not Eaten), Safeway Deli Counter Swiss Cheese Light, Suraj Naan. Snacks/Other: Quaker Fibre & Omega-3 Dark Chocolate Chunk Granola Bar, Kraft All Natural Peanut Butter, Wasa Fibre Rye Crispbread, Gatorade Perform Thirst Quencher Powder Orange, Yoplait Source 0% Cherry Yogurt, General Mills Multigrain Cheerios. more...
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3280 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 16 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 44 minutes. more...
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losing 14.0 lb a week
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