Weigh In record (no journal entry) for 24 April 2013
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140.2 lb
Lost so far: 1.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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1584 kcal
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Fat: 57.07g | Prot: 31.63g | Carb: 247.25g.
Breakfast: Bananas, Instant Oatmeal - Apple & Cinnamon. Lunch: Strawberries, Cucumber (with Peel), Tomatoes, Spring Mix, Caesar 1/2 Fat Dressing. Dinner: Penne Rigate, Olive Oil Margarine. Snacks/Other: Oil Popped White Popcorn, Chewy Fudge Brownies. more...
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gaining 1.4 lb a week
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