tropicalpunchai's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
125.0 lb Lost so far: 4.6 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 April 2013:
260 kcal Fat: 4.39g | Prot: 13.29g | Carb: 48.45g.   Breakfast: 100% Whole Wheat Bread, Bananas, Cottage Cheese small curd milkfat minimum 4%. more...
gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tropicalpunchai's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.