Weigh In record (no journal entry) for 24 April 2013
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166.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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1703 kcal
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Fat: 88.51g | Prot: 155.98g | Carb: 48.36g.
Breakfast: Armour Hard Salami, Kroger Pork Rinds, Fried Egg, Turkey Bacon. Lunch: Oscar Mayer Real Bacon Bits, Kraft Light Three Cheese Ranch Dressing, Marketside Fresh Spinach (Marketside), Richfood Large Grade A Eggs (Hard Boiled), Oscar Mayer Turkey Bacon. Dinner: Lean Steaks - Sirloin Tip Round Steaks, Fried Chicken Tenders. Snacks/Other: Jell-O Sugar Free Raspberry Gelatin, Daisy Low Fat 2% Small Curd Cottage Cheese, Muscle Milk Protein Powder - Vanilla, Lucerne Half-and-Half. more...
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2371 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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losing 3.1 lb a week
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