Weigh In record (no journal entry) for 01 October 2010
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266.8 lb
Lost so far: 22.2 lb.
Still to go: 121.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2010:
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2229 kcal
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Fat: 93.42g | Prot: 102.35g | Carb: 251.08g.
Breakfast: Fat Free Skim Milk, Grape Nuts. Lunch: Yogurt Parfait, Chicken Sandwich. Dinner: Wonton Strips, Hibachi Steak, Crab Wontons, Thousand Island Salad Dressing, Japanese Onion Soup, Fried Rice. more...
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3939 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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gaining 2.8 lb a week
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