Weigh In record (no journal entry) for 24 April 2013
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183.0 lb
Lost so far: 6.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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1245 kcal
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Fat: 56.45g | Prot: 38.07g | Carb: 146.47g.
Breakfast: Shakes - Creamy Milk Chocolate. Lunch: Meal Bars - Chocolate Fudge Brownie. Dinner: Mayonnaise, Pesto Sauce, Olive Oil, Mixed Salad Greens, Roasted Red Pepper, Flour Tortilla, Black Angus Hamburger. Snacks/Other: Bananas, Hummus, Multi Grain Crackers. more...
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2266 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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lindamakiej's weight history
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