lindamakiej's Journal, 28 April 2013

I am a carb addict!!! I think that the high carb values in the Slim Fast diet are sabotaging me - so I am going to modify and have Slim Fast for lunch only for a while.....
184.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:
421 kcal Fat: 15.70g | Prot: 15.27g | Carb: 54.94g.   Breakfast: Shakes - Creamy Milk Chocolate. Lunch: Olive Oil, Cos or Romaine Lettuce, Red Onions, Grape Tomatoes, Multi Grain Crispbread, Balsamic Vinegar. more...
2278 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   

Comments 
I too am a carb addict. It's why I quit the slim fast diet last fall. I couldn't get away from pasta. In the time since I played around with other stuff and never found anything that worked for me. A bit ago I went back to slim fast and noticed that by adding bananas to it has all but killed my carb cravings. Just something I noticed and thought it might help you out.  
28 Apr 13 by member: Magick Mitch
thanks!! I do love bananas.... 
28 Apr 13 by member: lindamakiej

Other Related Links

Members



lindamakiej's weight history


lindamakiej's Recent Activity

lindamakiej's Own Activity

No recent activity.

lindamakiej's Buddies

No recent activity.

Other Member Diet Recent Activity

cbrecia added cbella's Artichoke-Scrambled Eggs Benedict recipe to their cook book.
fespo recorded a Weigh In at 220.7 lb.
AditThom recorded a Weigh In at 183.8 lb.
Uyenvu supported Joehi's Weigh In.
ahmedmdiab supported Deb_N's Journal Entry.
0leczek recorded a Weigh In at 191.1 lb.
Redish recorded a Weigh In at 132.5 lb.
revsu recorded a Weigh In at 229.0 lb.