lindamakiej's Journal, 28 April 2013

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I am a carb addict!!! I think that the high carb values in the Slim Fast diet are sabotaging me - so I am going to modify and have Slim Fast for lunch only for a while.....

184.0 lb Lost so far: 0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2013:

421 kcal

Fat: 15.70g | Prot: 15.27g | Carb: 54.94g. Breakfast: Shakes - Creamy Milk Chocolate. Lunch: Multi Grain Crispbread, Red Onions, Grape Tomatoes, Balsamic Vinegar, Olive Oil, Cos or Romaine Lettuce. more...

2278 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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I too am a carb addict. It's why I quit the slim fast diet last fall. I couldn't get away from pasta. In the time since I played around with other stuff and never found anything that worked for me. A bit ago I went back to slim fast and noticed that by adding bananas to it has all but killed my carb cravings. Just something I noticed and thought it might help you out.

28 Apr 13 by member: Magick Mitch

thanks!! I do love bananas....

28 Apr 13 by member: lindamakiej

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lindamakiej's Journal, 28 April 2013

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