Weigh In record (no journal entry) for 24 April 2013
|
127.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2013:
|
1367 kcal
|
Fat: 82.50g | Prot: 113.11g | Carb: 38.83g.
Breakfast: Premium Stevia Extract Sweetener, Smaps Cereal Sweet Maple, Source Yogurt, Smoked Salmon Cream Cheese, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Cooked Carrots, Caesar Dressing, Cos or Romaine Lettuce, Tomatoes, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast, Onions, Baby Spinach. Snacks/Other: Endulge Peanut Butter Cups, Cheddar Cheese. more...
|
steady weight
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|