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Did my first cycle/run combo yday, must have helped.
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174.5 lb
Lost so far: 19.5 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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417 kcal
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Fat: 4.47g | Prot: 17.70g | Carb: 75.00g.
Breakfast: Maple Syrup, Skim or Nonfat Milk (0.5% or Less Butterfat), Porridge Oats. more...
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losing 12.2 lb a week
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