Weigh In record (no journal entry) for 24 April 2013
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201.8 lb
Lost so far: 32.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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1952 kcal
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Fat: 62.45g | Prot: 104.36g | Carb: 253.84g.
Breakfast: Protein Energy Bar - Triple Chocolate. Lunch: Flour Tortilla, Extra Lean Sliced Deli Turkey Ham, Potato Salad, Coleslaw. Dinner: Ranch Salad Dressing (Reduced Fat), Airfries (Regular), Garlic Ketchup, Airbaked Chicken Strips. Snacks/Other: Oatmeal Cookies, Strawberries , Frozen Yogurt, Spreadable Cheese - Garlic & Herbs, Saltine Crackers, Black and White Cookie, Mocha Frappuccino Light (Venti), Muscle Brownie - Triple Chocolate. more...
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3202 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 42 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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