Weigh In record (no journal entry) for 03 April 2020
|
244.7 lb
Lost so far: 7.3 lb.
Still to go: 64.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2020:
|
255 kcal
|
Fat: 9.00g | Prot: 12.00g | Carb: 36.00g.
Dinner: Erik's Delicafe Chicken Vegetable with Rice Soup (Bowl). more...
|
losing 30.8 lb a week
|
|
Other Related Links
Members
|
TimNovak's weight history
|