Weigh In record (no journal entry) for 01 October 2010
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162.5 lb
Lost so far: 7.7 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2010:
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1643 kcal
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Fat: 71.61g | Prot: 61.85g | Carb: 194.90g.
Breakfast: milk, cheerios. Lunch: Pastrami, low-calorie grain bread. Dinner: pizza. Snacks/Other: chocolate, milk, instant coffee, chocolate. more...
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2097 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 4 minutes, Hiking - 10 minutes, Sitting - 4 hours, Shopping - 1 hour, Resting - 10 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 10.0 lb a week
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