Weigh In record (no journal entry) for 30 September 2010
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2010:
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1469 kcal
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Fat: 55.60g | Prot: 82.68g | Carb: 170.08g.
Breakfast: Granulated Splenda, Sugar Free Vanilla Syrup, Fat Free Half & Half, Coffee, Meal Replacement Bar - Chocolate Crisp. Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Mayonnaise, Cilantro, Sour Cream, Avocados, Tomatoes, Medium Cheddar Cheese, Organic Brown Rice. Dinner: Plums, Ground Beef (93% Lean / 7% Fat), AB LINGUINE, Finely Shredded Mild Cheddar Cheese. more...
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2506 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Driving - 1 hour, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Sleeping - 6 hours, Resting - 3 hours, Standing - 3 hours. more...
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gaining 3.1 lb a week
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