Weigh In record (no journal entry) for 30 September 2010
|
156.5 lb
Lost so far: 23.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2010:
|
1455 kcal
|
Fat: 38.29g | Prot: 36.68g | Carb: 227.81g.
Breakfast: metaMUCIL, oatmeal, water, Orange Juice. Lunch: coke, Light Fat Free Strawberry Yogurt. Dinner: French Fries, in-n-out. Snacks/Other: metamucil, water, water, water. more...
|
|
2637 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 10 minutes, Desk Work - 3 hours, Housework - 30 minutes, Sitting - 3 hours and 55 minutes, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 3 hours and 5 minutes, Standing - 45 minutes, Resting - 24 minutes, Sleeping - 8 hours and 41 minutes, Shopping - 2 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pxwill's weight history
|