Weigh In record (no journal entry) for 23 April 2013
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256.5 lb
Lost so far: 9.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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2145 kcal
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Fat: 106.49g | Prot: 111.77g | Carb: 192.05g.
Breakfast: French Vanilla Cappuccino (12 oz), Hot Dog Buns, Beef & Cheddar Franks. Lunch: Sausage & Egg Taquito, White Peppered Gravy. Dinner: Cottage Cheese, black forest deli shaved ham, Reduced Fat Mayo with Olive Oil & Cracked Pepper, Hy-Top wheat bread, Avocados. Snacks/Other: Cottage Cheese, Braeburn Apples, Granulated Sugar, Coffee (Brewed From Grounds). more...
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3017 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...
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steady weight
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joehd's weight history
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