Alberto10573's Journal, 23 April 2013

237.5 lb Lost so far: 17.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 32.71g | Prot: 118.68g | Carb: 72.45g.   Breakfast: Cherry Tomatoes, Sliced Ham (Regular, Approx. 11% Fat), Egg White. Lunch: Lentil Soup with Vegetables. Dinner: Tomatillo Sauce (Mild), Chicken Breast, Mozzarella Cheese. Snacks/Other: Apples. more...

3429 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 8 hours and 15 minutes, Sleeping - 8 hours and 15 minutes, Resting - 5 hours and 30 minutes. more...