Weigh In record (no journal entry) for 30 September 2010
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208.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2010:
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2024 kcal
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Fat: 37.36g | Prot: 201.02g | Carb: 223.03g.
Breakfast: Blueberries (Unsweetened, Frozen), Milk (Fat Free or Skim, Calcium Fortified), organic weetabix. Lunch: gala apple, Solid White Albacore Tuna, natures own whole wheat. Dinner: Salmon, Original Buttery Spread, Cooked Summer Squash (from Frozen), Frozen Cauliflower. Snacks/Other: Nonfat Plain Greek Yogurt, Nonfat Strawberry Greek Yogurt, all natural muesli no sugar added, Milk (Fat Free or Skim, Calcium Fortified), multigrain cheerios. more...
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2546 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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