fazzo54's Journal, 21 April 2013

119.7 lb Lost so far: 0 lb.    Still to go: 7.3 lb.    Diet followed poorly.

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1722 kcal

Fat: 47.83g | Prot: 70.26g | Carb: 284.11g.   Breakfast: Reduced Fat Peanut Butter, Tea (Brewed), Warburton's Medium Sliced Wholemeal Bread, Bran Flakes, Alpro Soya Unsweetened Soya Milk. Lunch: Ginger, Kikkoman Instant Aka Miso Soup, Scallions or Spring Onions, Natto, Maruya dried wakame, Celery, Soy Sauce (Shoyu) (Low Sodium), Brown Rice (Medium-Grain, Cooked). Dinner: Harusame yuba salad, Nikunashijaga, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Raisins, Cashew Nuts, Snacks Mini Donuts. more...

1706 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Standing - 1 hour, Housework - 1 hour, Resting - 5 hours and 20 minutes, Sitting - 10 hours and 10 minutes. more...