Weigh In record (no journal entry) for 23 April 2013
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118.8 lb
Lost so far: 0.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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1475 kcal
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Fat: 38.40g | Prot: 79.23g | Carb: 215.78g.
Breakfast: Reduced Fat Peanut Butter, Tea (Brewed), Warburton's Medium Sliced Wholemeal Bread, Bran Flakes, Alpro Soya Unsweetened Soya Milk. Lunch: Chuck E. Cheese's 100% Natural String Cheese, konnyaku, Celery, Scallions or Spring Onions, Natto, Soy Sauce (Shoyu) (Low Sodium), Dry Whole Wheat Macaroni. Dinner: Happi House Miso Soup, Brown Rice (Medium-Grain, Cooked), Ebi gyoza, Natto Gyoza. more...
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1824 kcal
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Activities & Exercise:
Resting - 4 hours and 20 minutes, Sleeping - 6 hours, Walking (brisk) - 4/mph - 10 minutes, Driving - 5 minutes, Housework - 1 hour and 30 minutes, Sitting - 8 hours and 25 minutes, Standing - 1 hour and 30 minutes, Desk Work - 2 hours. more...
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losing 3.1 lb a week
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