Weigh In record (no journal entry) for 23 April 2013
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127.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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1859 kcal
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Fat: 96.81g | Prot: 62.11g | Carb: 188.94g.
Breakfast: Café Moka, Conserves de Confiture, Beurre (Salé), Pain Grillé Multigrain, Oeuf à la Coque. Lunch: Soupe de Nouilles de Poulet, Fuzzy Peaches, Tomates, Real Mayonnaise, Pain Multigrain. Dinner: Original Plain Yogourt, Pommes de Terre Frites (à l'Etat Congelé), Brownie, Salade d'Huile et de Vinaigre (Recette Maison), Champignons de Paris (Sautés), Chicken Tournedos. more...
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2214 kcal
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Activities & Exercise:
Sitting - 7 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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